Author Barbara DudleyPosted on No comment on Why you should give WWE wrestling a go! If you like any of the following: dance, gymnastics, theatre, feats of strength, drama or pantomime, chances are you’ll love wrestling. We know what you’re thinking, and to be honest, … Continue reading “Why you should give WWE wrestling a go!”
Author Barbara DudleyPosted on No comment on Ask the experts: Is running inside as beneficial as running outside? I love to run, but struggle with hay fever at this time of year. Does running on a treadmill have the same benefits as running outside? Iris, 41 Running on the … Continue reading “Ask the experts: Is running inside as beneficial as running outside?”
It’s easy to get carried away with a new fitness regime and end up over doing things, but over-training or working out without proper warm ups can lead to serious … Continue reading “How to prevent injuries at the gym”
Author Barbara DudleyPosted on No comment on Back to school: why you should revisit netball! We reveal how netball can help you torch calories, strengthen your joints, and sharpen your mind. Did you feel inspired by the England Netball Team’s spectacular gold medal win … Continue reading “Back to school: why you should revisit netball!”
Staying active and healthy well into the future is made so much easier when your knees are happy. Here’s how to look after them. ‘Be kind to your knees; … Continue reading “Kneesy Does It!”
Take our play personality quiz and discover how to make life more fun than ever! When did you last go out to play? If you’re thinking it was while … Continue reading “Quiz: What’s your play personality?”
Author Barbara DudleyPosted on No comment on The first Strictly Come Dancing contestants for 2018! Get ready for the Strictly theme tune to be firmly embedded in your brain for the next five months, as it’s all starting off again! The celebrity contestants have … Continue reading “The first Strictly Come Dancing contestants for 2018!”
Author Barbara DudleyPosted on No comment on Perfect your squat with incredible new AI technology It sounds like something from a sci-fi film, but your phone can now be your very own AI personal trainer thanks to a new app. Kaia Health’s Perfect Squat … Continue reading “Perfect your squat with incredible new AI technology”
‘Tis the season to take a stroll! Everyone loves a good walk, particularly at this time of the year to burn off a festive feast! Our inspirational guide will help … Continue reading “‘Tis the season to take a stroll!”
